Take a Belly Breath
Yes a belly breath!! Did you know that you can breath from your belly? You can use a breathing buddy if you like. Place your favourite teddy or toy on your tummy when you are lying down.
Take a big deep breath from your tummy …… watch as your teddy rises up with your belly!!!!
This belly breath gives you enough breath to keep you healthy! You can breath from your belly anytime you feel anxious or sad or a little nervous even!