The Mythic Fairy web site is here to help you find out what emotions are all about. You can learn how to understand what they are and how to deal with any strong emotions that come up for you.
Remember you always have a choice in every single moment. You do not have to react the same way you did the last time something happened to you, you always have the choice to change.
Imagine someone called you a name last week and you hit out at that person and got into trouble for doing that. It is not nice when someone calls you names but you do have a choice on how you react to it.
The next time this happens to you remember how you got into trouble last time for hitting out? Do you want to change the outcome for yourself?
Check out here on figuring out what emotions are and how we can deal with them.
Click on your age group here.
Age 5 – 9
Age 10 – 13
You can also learn to tap to help you with your emotions!
So what is tapping on your emotions?
Tapping is also known as Emotional Freedom Technique or EFT for short. When we hold onto emotions like fear, sadness or anxiety it feels like they have a charge over us. You might find you feel fear a lot or you might feel anxious a lot. When you learn how to using Tapping you can use it to help you let of the charge an emotion has over you.
Imagine if you could feel the fear and, if the fear is not really relevant that you could let it go? Some fear is always good as fear helps us not do things that might get us injured but holding onto too much fear can hold us back from doing things in our life that we may actually enjoy!
Sometimes too we hold onto anger towards someone. Maybe it is time to forgive them! You can use tapping to help you let go of any anger you feel towards someone .. it does not mean that if someone did something wrong to you that they were right it just means that you let go of letting it affect you so much that you don’t enjoy life anymore.
Check out each emotion in the emotion tree to learn how to use tapping!